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The Wheels of Joy

INNER FIRE Community: all you need to become the change you want to see...

3 Yoga Moves For Better Spine Health

How to keep your spine in a good condition with only 3 exercises...

4 Ways to Eliminate Metals From Your Body

How to support body's natural elimination pathways...

FREE Class:

Relationship With Fear - part of the well-being journey

25 of Best Anti-Aging Foods

Foods rich in vitamins & minerals reverse the signs of aging...

Well-being Practice

30 Seconds Exercise to Improve Metabolism & Live Longer

Controlled Breathing & Your Body

Easy way slow down your heart rate, improve digestion, while enhancing the sense of calm

Top 7 Posture Research Studies

Links with cognitive function, children's development & more...

Knee Hyperextension

How to correct a structural, genetic issue...

7 Benefits of Drinking Water

Here are your many WHYs of staying hydrated...

Spirit Cooking

Why and how to learn home cooking...

Berries, Apples & Tea Lower Dementia Risk

All thanks to the plant chemicals called flavonoids...

How to Keep Your Brain Healthy

5 habits to enhance your brain power...

Minding Your Memory

Memory keepers to remember things despite brain's ageing...

Why is Reiki Used to Treat Conditions?

Medical community now respects this holistic energy treatment...

30 Sec. Exercise = Longer Living

Well managed blood glucose, inflammation and

The Brain Executive Process

Declining focus & concentration could result from lifestyle issues...

Biodynamic Massage

Ilnness relief comes from creating a new balance within oneself...

3 Moves – Better Spine Health

Spinal instability can contribute to low back pain, but the "big three" exercises can help...

Exercises For Hand Mobility

No more stiffness, swelling, or pain in your hands...

Prize Draw

We Have The Winner!

Pick up the type of well-being offer that best suits you.

All London locations, variety,

hot deals, new openings.

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Inner fire It Is