Our Blog
Why Sound Healing Is Taking Over Wellness In 2022
- 09 March, 2022
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- By Joanna Cichuta
Sound is everywhere. Sound is powerful. But most importantly, it's captivating. Just think about how easy it is to get a
Read MoreIntuition Meaning and The 6th Sense
- 17 February, 2022
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- By Joanna Cichuta
Many people claim to be intuitive, but what does that mean and how do you determine if you are an intuitive individual?
Read MoreDo We Really Need to Have Enough Sleep?
- 22 October, 2021
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- By Joanna Cichuta
Sleep is essential for good health. However, why does sleep take so much time out of the entire 24hrs day? What is its p
Read MoreHow to Break Bad Habits – Neuroscience Approach
- 14 September, 2021
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- By Aleksandra Cichuta
Automated thoughts, feelings, or behaviours are habits. And habits allow your brain to work on autopilot. How to break t
Read MoreMore Than Weight Loss: Benefits of Intermittent Fasting
- 31 August, 2021
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- By Aleksandra Cichuta
Your body has a natural ability to detox and fasting triggers it like nothing else. But it doesn't mean you have to star
Read MoreHow to Deal With Grief
- 17 August, 2021
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- By Aleksandra Cichuta
The state of happiness goes out of the window when you lose a loved one. So how do you get it back? Does it ever return?
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