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Our Blog

Why Sound Healing Is Taking Over Wellness In 2022

  • 09 March, 2022
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  • By Joanna Cichuta

Sound is everywhere. Sound is powerful. But most importantly, it's captivating. Just think about how easy it is to get a

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Intuition Meaning and The 6th Sense

  • 17 February, 2022
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  • By Joanna Cichuta

Many people claim to be intuitive, but what does that mean and how do you determine if you are an intuitive individual?

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Do We Really Need to Have Enough Sleep?

  • 22 October, 2021
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  • By Joanna Cichuta

Sleep is essential for good health. However, why does sleep take so much time out of the entire 24hrs day? What is its p

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How to Break Bad Habits – Neuroscience Approach

  • 14 September, 2021
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  • By Aleksandra Cichuta

Automated thoughts, feelings, or behaviours are habits. And habits allow your brain to work on autopilot. How to break t

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More Than Weight Loss: Benefits of Intermittent Fasting

  • 31 August, 2021
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  • By Aleksandra Cichuta

Your body has a natural ability to detox and fasting triggers it like nothing else. But it doesn't mean you have to star

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How to Deal With Grief

  • 17 August, 2021
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  • By Aleksandra Cichuta

The state of happiness goes out of the window when you lose a loved one. So how do you get it back? Does it ever return?

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The science to healthy use of fear for abundance.

Discover how to use fears to escape the anxiety trap and create the life you want.

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