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The outbreak of COVID-19 disease 2019 may be very stressful for most of us. Fear and anxiety about a disease can be overwhelming. Not only that but it can cause strong emotions in adults and children. Coping with stress will make you, the people you care about, and your community stronger but how to do it? Not only taking care of yourself but also your friends, and your family can help you cope with stress.

Here are some of the points about what to do to deal with any mental health problems we might have or going to have.

There are many studies about the food topic, what to eat and not to eat.

What is shaping in the wellness world this month in London? Here is a few new additions which are worth trying.

You can practice mindfulness in many quiet places but there are a few options in London that “blow” your mind.

Unless you’re willing to take certain risks related to the reuse and refilling of the bottles do not do it!

All that we are, all that we do has a profound impact on people we meet in our life. How can we then make it a positive influence?

Do you expect the worst or the best? When bad things happen, do you search for solutions or you get depressed? Your life is influenced by your they way you think and how you act brings better results when your attitude is set to positive. It’s a matter of training.

Do you feel like stress is stopping you from being 100% happy and be able to fully enjoy every day?

We all have stress — at work, at home, when we are driving. Sometimes we can feel especially stressed because of a bad interaction with someone, too much work, or everyday hassles like stuck in the queue, traffic or simply being late for a meeting or work.

Negative stress can keep you from feeling and performing your best — mentally, physically and emotionally. But we have stress on daily bases and no one’s life is completely stress-free. That is why it is so important to know how to manage the stress and leave it forever.

A word of caution: You can adopt all the right habits and still have problems with the memory or get disease such as Alzheimer’s. Scientists don’t know if lifestyle changes can keep you from getting it  but these habits are good for brain and body. Try it to keep mind and body in healthy balance.

There are many relaxation techniques to choose from. Yet, many require longer time and space to practice, which is not always available to us in the moment of stress. So what to do fast, now and what will take the stress away? Breath it out!

• heart rate slows down
• breathing becomes slower and deeper
• blood pressure stabilizes
• muscles relax
• blood flow to the brain increases