Top 10 Emergency Stress – Stoppers

  • 22 August, 2019
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  • By Joanna Cichuta

Do you feel like stress is stopping you from being 100% happy and be able to fully enjoy every day?

We all have stress — at work, at home, when we are driving. Sometimes we can feel especially stressed because of a bad interaction with someone, too much work, or everyday hassles like stuck in the queue, traffic or simply being late for a meeting or work.

Negative stress can keep you from feeling and performing your best — mentally, physically and emotionally. But we have stress on daily bases and no one’s life is completely stress-free. That is why it is so important to know how to manage the stress and leave it forever.


Top 10 Emergency Stress-Stoppers

Emergency stress stoppers are actions to help you remove stress in the moment. As you can see, there are different stress stoppers for different situations, and sometimes it helps a lot to use some of them together:

  1. Take a few deep breaths until you feel your body is more relaxed.
  2. Count to 10 before you speak or react.
  3. Go for a walk, even if it’s just across the room or to the restroom and back. It can help break the tension and give you a chance to think things through.
  4. Try a quick meditation even if is only 5min long, that is ok. Just stay calm and relax.
  5. You do not need to respond straight away. If it’s not urgent, respond tomorrow. This works especially well for stressful emails or when we are simply overloaded with those emails.
  6. If you can, walk away from the situation for sometime and handle it later once things have calmed down.
  7. Break down big problems into smaller parts. Take step by step, instead of trying to fix everything at once.
  8. Play some chill music or an inspirational podcast to help you deal with busy stressed day.
  9. Hug a loved one or do something to help someone else.
  10. Work out or do something active. Exercise helps a lot to release the stress in the whole body.

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