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Do you feel like stress is stopping you from being 100% happy and be able to fully enjoy every day?
We all have stress — at work, at home, when we are driving. Sometimes we can feel especially stressed because of a bad interaction with someone, too much work, or everyday hassles like stuck in the queue, traffic or simply being late for a meeting or work.
Negative stress can keep you from feeling and performing your best — mentally, physically and emotionally. But we have stress on daily bases and no one’s life is completely stress-free. That is why it is so important to know how to manage the stress and leave it forever.
Emergency stress stoppers are actions to help you remove stress in the moment. As you can see, there are different stress stoppers for different situations, and sometimes it helps a lot to use some of them together:
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