Easy to Make He....
You can practice mindfulness in many quiet places but there are a few options in London that “blow” your mind.
Are you stressed out? Whenever you feel you need an escape, you can now turn to “Aerial Relaxation Pods” to transform your tension to calm.
How does it work? You are lying in the aerial pods doing, well…nothing, while your body is restoring its natural healing wisdom. Yes, the repetitive motions may be just enough to soothe your anxiety because it activates your body’s relaxation response. This reaction allows a lower heart rate, blood pressure, and muscle tension.
Do you remember the summer holiday when you wanted to stay in the sea forever? It’s soothing, it’s calming, it relaxes all body parts and stops your mind from making the noise. All this plus the weightless experience is offered right in the very busy city of London.
You spend nearly an hour in a floatation tank, lying in the water with the Epsom Salt, which raises magnesium levels, assist in eliminating toxins from the body, treats sunburn, helps the body to fight infection more easily, helps sleep better and…the list goes on with many more benefits. It is no wonder that the floatation tank session is an experience out of this world!
You may want to rethink facial treatments because Donna Ryan rewrites its meaning. It is no longer just about applying special masks. At The Facial Goddess, the facial is a holistic experience, leaving your face fresh and pampered and your mind as massaged as after a meditation session.
Donna works with award-winning plant-based skincare and combines with techniques from Traditional Chinese Medicine such as gua sha, crystal rollers and medicinal mushrooms. Her signature “Fitzrovia Facial” is a high touch treatment, made unique to your specific need. This is more than just a way to get glowing skin. You also experience relaxation, stillness, touch and smell as you are guided into a relaxing and meditative experience. To top it up, Donna adds the sounds of the singing bowls for even deeper mindfulness.
Has a gym got anything to do with mindfulness? This one has.
The Mindset was built to develop your physical, mental, emotional, social and nutritional fitness. This is where you can achieve more than just a proud physique – They Build Mindset.
Mental fitness is what the coaching team helps you to re-shape and motivate, empower and mentor you towards results beyond your expectations. One more place with a holistic approach. Fitness here is not only about lifting weights. It is about training the whole of you and it starts with your mind.
Group classes also deliver on uniqueness, from the Glute-ty time, Asset female-led class to the Reset, a hybrid of yoga, meditation, core strength and callisthenics intertwined to have you moving more fluidly like we all naturally should. You truly reset your mind here.
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