Our Blog
Controlled Breathing and Your Body
- 19 June, 2020
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- By Joanna Cichuta
5 Seconds Could Improve Your Physical & Mental Health: Benefits Of Controlled Breathing
Read MoreEasy to Make Healthy & Sweet Recipes
- 22 May, 2020
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- By Joanna Cichuta
Eating healthy does not mean risking your diet to be boring and saying goodbye to desserts. Good news for all sweets lov
Read MoreMaintain Your Mental Health During The Quarantine
- 16 May, 2020
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- By Joanna Cichuta
The outbreak of COVID-19 disease 2019 may be very stressful for most of us. Fear and anxiety about a disease can be over
Read MoreCan You Get Protein From Nuts Instead Meat?
- 16 April, 2020
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- By Joanna Cichuta
There are many studies about the food topic, what to eat and not to eat.
Read MoreWellness in London This February
- 06 February, 2020
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- By Aleksandra Cichuta
What is shaping in the wellness world this month in London? Here is a few new additions which are worth trying.
Read MoreLondon’s Mindfulness Places You Wouldn’t Think Of
- 04 February, 2020
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- By Aleksandra Cichuta
You can practice mindfulness in many quiet places but there are a few options in London that "blow" your mind.
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