What does it take to keep our life in balance, emotionally, physically, intellectually? Sounds like a complex task to achieve but actually, there are a few thing each of us can practice and soon you will see the positive change.
It is this time of this year where we can enjoy fresh air and an outdoors lifestyle a little bit more. Londoners creativity blossoms so that we can have a quality choice of places to relax in this summer. Here is our pick of 5 wonderful pop-ups:
Next time you feel low in energy, instead of reaching for an energy drink, try the Stimulating Breath.
This type of breathing is taken from yogic breathing techniques and is also called the Bellow Breath. Its aim is to increase vital energy and to sharpen alertness.
What you eat does not only impact your weight and energy levels but it can elevate your mood or bring it down.
Almost a third of people in the UK are getting poor sleep most nights and stress and worry remain in the top reasons why.
Perhaps we do not pay enough attention to sleep, thinking “I’ll have a few coffees and I will be fine”. Yet,sleep is as important for our body and brain functions as water, breathing and food are. If you’re not paying attention to sleep as part of your regular wellness routine you are missing a core ingredient.
Discover how to use fears to escape the anxiety trap and create the life you want.
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