Author: Aleksandra Cichuta

There are nine large populations in the world where living past 100 is not uncommon. What can we learn from them?

Your heart has its own intelligence and transforms intuitive and emotional information to every cell in your body.

Sound is everywhere. Sound is powerful. But most importantly, it’s captivating. Just think about how easy it is to get a song stuck in your head such as sound of breaking glass, siren head sound.

Many people claim to be intuitive, but what does that mean and how do you determine if you are an intuitive individual?
What about starting this process by diagnosing yourself as one of two types of people: either a fifth sensory or a sixth sensory person.

Sleep is essential for good health. However, why does sleep take so much time out of the entire 24hrs day? What is its purpose?

Automated thoughts, feelings, or behaviours are habits. And habits allow your brain to work on autopilot. How to break the bad ones?

Your body has a natural ability to detox and fasting triggers it like nothing else. But it doesn’t mean you have to starve yourself for days. Welcome to the Intermittent Fasting approach.

The state of happiness goes out of the window when you lose a loved one. So how do you get it back? Does it ever return?

How to be satisfied and no longer have the lost kitchen 😊Here is a quick list of foods that are your healthy base.

What is chakra and why is so important to have a chakra balance. Here we are looking closely into The Root Chakra (Muladhara) which is foundational. When all is well with this chakra, you’ll feel secure, calm and anchored in reality. Let’s see what is this chakra definition like.