The choice is big in this big city, from more traditional yoga styles, to very innovative ones, sometimes crazy sounding too. Here is our selection of the 10 you can try.
5 Different Types of Yoga You Can Do in London
7 Steps to a Healthy & Balanced Life
What does it take to keep our life in balance, emotionally, physically, intellectually? Sounds like a complex task to achieve but actually, there are a few thing each of us can practice and soon you will see the positive change.
Summer Pop-up Places and Fresh Ideas of How to Relax in The City This Summer
It is this time of this year where we can enjoy fresh air and an outdoors lifestyle a little bit more. Londoners creativity blossoms so that we can have a quality choice of places to relax in this summer. Here is our pick of 5 wonderful pop-ups:
15 Seconds of Energy Boost, as Effective as Cup of Coffee
Next time you feel low in energy, instead of reaching for an energy drink, try the Stimulating Breath.
This type of breathing is taken from yogic breathing techniques and is also called the Bellow Breath. Its aim is to increase vital energy and to sharpen alertness.
Food For Good Mood
What you eat does not only impact your weight and energy levels but it can elevate your mood or bring it down.
Woke up Tired This Morning? Here is How to Get a Good Night Sleep
Almost a third of people in the UK are getting poor sleep most nights and stress and worry remain in the top reasons why.
Perhaps we do not pay enough attention to sleep, thinking “I’ll have a few coffees and I will be fine”. Yet,sleep is as important for our body and brain functions as water, breathing and food are. If you’re not paying attention to sleep as part of your regular wellness routine you are missing a core ingredient.
