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After decades of often disputed validity, the effectiveness of Reiki, a holistic energy treatment is gaining new respect within the medical community.

The 5th Chakra, or Throat Chakra, is found in the throat. In the general sense, it’s associated with the communication. How many times communication skills is often an issue in any type of relationships?

Energetic vibration is not something everyone is attuned to.

Sure, we feel the ‘vibes’ around certain people, or in some places or situations – but it’s easier to be attuned to other people’s vibes than it is our own.

Sleep shorter than six hours a night is a trend that can have serious personal health consequences. If you have trouble sleeping read on.

It is observed that most of meditative and relaxing practices create psycho-physiological changes in the brain-body interaction. These changes happen as the result of slowing down the breathing frequency (less than 10 breaths per minute). What exactly is the effect of slow breathing on our health? Do various controlled breathing techniques really make a difference? If so, it can be revolutionary way to support our mind and body health because breathing is easily accessible by all of us.

How many times we decorate the house the way we like but with the time we have just too many things around?

Based on a study done at Harvard Medical School by cardiologist Dr. Herbert Benson.

Wellness is more than exercise, nutrition, weight management. It is a holistic integration of 8 dimensions.

5 Seconds Could Improve Your Physical & Mental Health: Benefits Of Controlled Breathing

Eating healthy does not mean risking your diet to be boring and saying goodbye to desserts. Good news for all sweets lovers, healthy and sweet can co-exist in a perfect balance. Here are a few examples.