Our Blog
5 Different Types of Yoga You Can Do in London
- 21 May, 2019
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- By Aleksandra Cichuta
The choice is big in this big city, from more traditional yoga styles, to very innovative ones, sometimes crazy sounding
Read More7 Steps to a Healthy & Balanced Life
- 17 May, 2019
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- By Aleksandra Cichuta
What does it take to keep our life in balance, emotionally, physically, intellectually? Sounds like a complex task to ac
Read MoreSummer Pop-up Places and Fresh Ideas of How to Relax in The City This Summer
- 01 May, 2019
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- By Aleksandra Cichuta
It is this time of this year where we can enjoy fresh air and an outdoors lifestyle a little bit more. Londoners creativ
Read More15 Seconds of Energy Boost, as Effective as Cup of Coffee
- 29 April, 2019
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- By Aleksandra Cichuta
Next time you feel low in energy, instead of reaching for an energy drink, try the Stimulating Breath. This type of b
Read MoreFood For Good Mood
- 23 April, 2019
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- By Aleksandra Cichuta
What you eat does not only impact your weight and energy levels but it can elevate your mood or bring it down.
Read MoreWoke up Tired This Morning? Here is How to Get a Good Night Sleep
- 28 March, 2019
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- By Aleksandra Cichuta
Almost a third of people in the UK are getting poor sleep most nights and stress and worry remain in the top reasons why
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