Grain That Helps to Loose Weight

The Basics

WHAT: Introduction to teff grain flour which actually helps to loose weight.

SOURCE: Resourced by Joanna Cichuta, with support of Tobia Teff 

GREAT FOR: Managing Weight, Healthy Diet, Gluten-free Diet, Nutrition, Calcium

About

Supergrain Teff

WEIGHT loss plans so often focus on what you shouldn’t be eating. Here comes a question – what about the foods that should be on your plate? Here’s why teff is the supergrain taking Hollywood by storm, helping to loose weight, and why it’s worth adding to your weight loss meal plan.

What you eat is just as important as how much you eat – and more importantly, eating the right foods will help you to keep your energy levels up and stop you from reaching out for the snack when not necessary. That’s why teff could be the switch-up your diet has been waiting for.

Teff is often made into flour to use for baking cakes or bread, which is why it’s become so popular in recent years with the rise in demand for gluten-free flours. Even NHS approved the choice of the teff flour UK, breads, snack bars, and flakes working to improve their meals with Tobia Teff www.tobiateff.co.uk.

Back to South Arabia

The word ‘teff’ originates from the Amharic word ‘teffa’ which means ‘lost’ due to the small size of the grain or from the Arabic word ‘tahf’ used by the Semites in South Arabia.

Teff grows naturally in three different colors – Brown, Ivory, and White Tegg Grains. The White Teff flour is, therefore, wholegrain white teff.

The source its conventional and organic teff from places where EU strict agricultural rules apply to the extent of fertilizer used farming conventional teff.

Health Benefits

It is rich in vitamins and minerals including magnesium and iron, with a higher calcium and vitamin C content than other grains. 

It’s also full of vitamin B6, which is essential for managing your appetite and metabolism, as well as allowing the body to use and store energy from protein and carbs. 

What is more, teff is a healthy option thanks to its naturally low fat and salt content – instead, it’s a great source of protein and fibre, both of which are key if you want to lose or maintain your weight.

While bread and baking are not exactly the mainstays of any weight loss plan, substituting your usual flour for teff – or adding it into your diet in other ways – could help you to snack less as well as give you the nutrition you need to keep your energy levels up. Tobia Teff, for example, offers a range of gluten and sugar-free organic flour so you have no guilt at all when consuming it. 

Teff is high in fibre which slows down the release of sugar into the bloodstream, better than most gluten-free flours,” we do recommend Tobia Teff Organic Brown Flour which can be used to bake bread and cakes. 

We wish we knew about teff years ago and how much it simply BENEFITS our health: promotes growth- proteins, Celiac Support, Healthy Bones, Stronger Immune System, Increase Circulation, Diabetes Control, Relieves Menstrual Problems, Boost Digestive Health and Healthy Heart.