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Top 10 Emergency Stress-Stoppers
Emergency stress stoppers are actions to help you remove stress in the moment. As you can see, there are different stress stoppers for different situations, and sometimes it helps a lot to use some of them together:
- Take a few deep breaths until you feel your body is more relaxed.
- Count to 10 before you speak or react.
- Go for a walk, even if it’s just across the room or to the restroom and back. It can help break the tension and give you a chance to think things through.
- Try a quick meditation even if is only 5min long, that is ok. Just stay calm and relax.
- You do not need to respond straight away. If it’s not urgent, respond tomorrow. This works especially well for stressful emails or when we are simply overloaded with those emails.
- If you can, walk away from the situation for sometime and handle it later once things have calmed down.
- Break down big problems into smaller parts. Take step by step, instead of trying to fix everything at once.
- Play some chill music or an inspirational podcast to help you deal with busy stressed day.
- Hug a loved one or do something to help someone else.
- Work out or do something active. Exercise helps a lot to release the stress in the whole body.
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