Food Practice

7 Days of Small Healthy Diet Adjustments

The Basics

What: 7 days of diet small adjustments: no refined sugar, no gluten and greens with every meal

Where: https://youtu.be/v-PHtYwK97I

Support Community: https://innerfirecommunity.mn.co

Great For: Starting eating healthy, eliminating bloating, getting more energy, eliminating tiredness, learning about for-body connection, building healthy habits, overall body and mind wellness



Healthy eating provides many benefits for our mind and body and while watching what we eat serves us well, the benefits are hard to notice or enjoy when eating healthy becomes hard work and enjoying food is a distant memory. Yet, healthy eating is a mental shift most of all, it has nothing to do with counting calories and can be easy and enjoyable.

Healthy eating is about making small changes, replacing foods with healthier versions while still enjoying your favourite flavours. It is also about keeping the balance. When you want a pizza, have it once in a while. When you eat 80% healthy the 20% unhealthy foods will not destroy your diet.

Benefits of healthy eating are many. Here are our favourites:

  • Feeling energised
  • Glowing skin
  • Shining hair
  • Body strength
  • Lack of illness
  • Strong immunity
  • Feeling of emotional lightness
  • Good sleep
  • Feeling positive
  • Slower ageing
  • Sharper thinking
  • Better memory
  • Well performing heart
  • Good digestion

How to Practice

In this weekly practice we are putting into a test 3 ways of adjusting the diet:

  1. No refined sugar (fruits are ok, some honey or coconut sugar too but not a lot)
  2. No gluten (bread, pasta, potatoes and the likes are not on the plate; look for gluten-free products like pasta)
  3. Greens with every meal (have a green salad or a smoothie with every main meal, before or after; mix up various green vegetables for fun

Support Group

Together is more fun. Join others in the support group for this and other weekly practices: https://innerfirecommunity.mn.co

The science to healthy use of fear for abundance.

Discover how to use fears to escape the anxiety trap and create the life you want.

Free Webinar