Swedish Fit London
Various Locations Across London
The Basics
Production: Swedish Fit
Address: St Mary’s Neighbourhood Center
Upper Street, N12TX London
Other Locations: https://www.swedishfit.co.uk/loc/li/
Websites: https://www.swedishfit.co.uk/
Email: contact@swedishfit.com
Great for: Wellbeing, Sport, Activities, Midnfulness, Mental Health, Fitness, Sport, Movement
About
Warm up, cardio, muscle strengthening, stretching, all of it within an hour. In circles around the instructor, you follow the movements on the beat. Whether you’re a confirmed sports addict or a beginner, enjoy all activities and vary your workout. Find out our different venues in the UK and abroad. You have access to all of them.
Activities
Standard: Fun, Cardio
Intensive: Fun, Cardio, Strength
Cardio Flex: Explosivity, Internal Training, Active Stretching
Circuit: Friendliness, Pushing Limits, Cardio
Core: Postrue, Strength, Balance
Clubbing: Dance Floor, Accessible, Rythmic
Purpose
Swedish Fit is complete clever workout, excellent for the well being of your all body and mind! Strengthens your bone structure and improves your stamina. Step by step, you also improve your stretching and muscle strength.
