Shake London

The Basics

Production: Shake London 

Address: The Place, 17 Duke’s Road, London WC1H 9PY  

Websites: https://www.shakelondon.co.uk/ 

Email: sue@shakelondon.co.uk 

Great for: Mind/Body Wellbeing Events, Workshops and Classes, Dance, Movement, Meditation 

About

Your mindful, ecstatic and authentic journey through dance, movement and meditation starts here.  

We offer Workshops such as: 

Biodanza  – Go deeper with your practise 

Wild Women Shake – Is for women who are ready to release stress and tension.
Each monthly session is unique and offers the opportunity for you to:

• Shake your body to the beat of the wild drum and dance yourself loose. 
• Use your voice and primal sounds from deep within to express yourself open 
• Be still in silence and feel yourself free 
• Gather together and share yourself heard 

Voice Music Percussion – Discover your own voice and get to know your personal primal sounds. 

What does a session involve? 

Sessions are designed to have a lot of fun with our voice. Using live drumming and percussion, we begin to stimulate the movement of the voice through the sensation of the breath. We will remove the mythology around singing and allow our voices to be heard and fully expressed. 

Classes:  

Biodanza – It is a safe space to explore your own organic dance form, to become awareand continue to experience your own unique creative expression, through a group connection.  There are no steps to learn, there is just the music, your movement, the group and some gentle guidance. 

DANCEmandala was created to provide a space to bring together dancers who wish to explore and trust in our unique nature as humans. During the 2 hours, we are gently guided to express all that is present in our body. The music creates movement with our own unique rhythms, we come into balance, natural flow, and then into a time of stillness where we rest and experience organic harmony.   

Purpose

The pathway to liberation begins with a single step and I thank you for taking the time to find your way here. 

If you are anything like me you may experience the stresses and strain of daily life living in a large City like London.  I often find the travel tedious, people unfriendly and disconnected, there is a lack of time available to just meet with friends.  Most of my day appears to have work in every corner.  I seem to need to work harder and harder to pay for my everyday living.  I have basic needs, desires, expectations, I get hooked into negative thoughts I can even feel angry and jealous at times.  There are also inspirational thoughts, creative moments too, however, there are times I can feel like a stranger in my own skin and alone in a crowd of people.  A question I often ask myself is   ” really, whats it all about”?