Self-Care Flow
Mind & Body Rejuvenation Sessions in Barcelona
The Basics
WHAT: A mix of wellness sessions designed to rejuvenate your body and mind. Selection of places in Barcelona, indoors and outdoors, to relax, to heal or to get energised with low impact movement. See the sessions selection below.
GREAT FOR: Self-Care, Body & Mind Relaxation, Stress Relief, Body Toning, Fun, Rejuvenation, Low Impact Body Movement
WHERE: Barcelona, various locations
SPACES: Coming up in June 2025
DESIGNED BY: I Flow
CONTACT: team@iflow.es
About
Self-care Flow is designed to help you stay balanced and flourish, at every stage of your life. You can choose your own flow by selecting how, where and when you want to take care of yourself.
A variety of mind and body well-being sessions await for you to choose what fits your needs. You can combine them with your own flow, up to 15 session, to be experienced in your own time, in your home city of Barcelona.
Embrace Yourself
Explore the flow of mind and body rejuvenation sessions:
AQUA CYCLING – Aqua Body Studio combines the invigorating experience of cycling with the refreshing element of water. It’s a 45 minute activity that combines aqua gym with spinning. You will tone your body while protecting your joints. You will improve your body posture and lung capacity.
Aqua cycling session is a cardiovascular fitness that builds endurance, flexibility and muscular strength. The support of the water greatly reduces the risk of muscle and joint injuries (ideal for injury rehabilitation). The water element offers a stress relief as it massages and cools you, giving you a feeling of weightlessness and a sense of well-being. Extra bonus, firmer skin and help with cellulite.
CROSS PILATES WITH MOTR – This is a mind and body strength increasing session with Dynamicore, combining traditional pilates with MOTR, or ‘movement on the roller’ . You can expect to increase your flexibility as your muscles lengthen and elasticize. You’ll practice proper breathing and you can count on improving your body posture. The resistances you have can be adjusted to 3 different levels equivalent to 1.5kg, 3kg and 4.5kg. With MOTR you can do almost all exercises that you propose yourself, tackle all muscular groups and adapt the exercises to each ones level. The sessions are limited to eight people allowing for personalised attention. During 55 minutes you will enjoy a dynamic, fun and global training.
BUNGEE UP – SouLivre offers this physical activity as a combination of functional exercises, acrobatics, and dance or fitness movements, with the use of an elastic harness suspended from the ceiling. This discipline allows for jumps, flights, and low-impact movements that strengthen the body in a fun and safe way. The sensation of flying and the dynamics of the class create a fun and stimulating experience.
SUP YOGA – 1.5 hours of a pure connection between paddle surfing and yoga in a beautiful waters of Barcelona or Badalona. SUP Yoga Barcelona provides a combination of a stand-up paddles (SUP) and gentle yoga postures. This is a very special mindfulness practice, for the peace of heart and mind/body balance. It leaves you feel strong, rejuvenated and charged with the rising sun’s energy.
Select Your Preferred Pack - Launching in May 2025
The Self-Care Flow is launching in June 2025. Subscribe below for details and an early bird access to the available packs.
