Pilates With Dorita
Livestream Group Classes
The Basics
Livestream Pilates Group Classes 20% OFF
OFFER INCLUDES:
Healthy Spine – 1h
Stretch and strengthen to reduce pain. Improve body awareness.
Saturday – Beginners
On the Mat – 45mins
Challenge your balance and achieve deep core engagement. Improve coordination and stamina.
Monday – Advanced
Tuesday – Mixed ability
Standing + Mat work – 1h
Improve leg mobility and body strength. Build muscles and burn calories.
Monday – Mixed ability
Thursday – Mixed ability
Pilates Flow – 30mins
Stretch and release tension. Improve flexibility and coordination.
Wednesday – Intermediate
Endurolates – 30mins
Sweat and burn calories. Improve cardiovascular function and stamina.
Wednesday – Intermediate
Reform Your Mat – 1h
Use small pilates equipment to improve fitness level.
Perform exercises similar to those on the Pilates Reformer machine.
Friday – Intermediate
Prenatal & Postnatal Pilates – 45mins
Stay fit during pregnancy and bounce back into shape easier after the baby.
Friday – All levels
About
Dorita’s Qualifications:
• Active IQ level 3 Diploma in instructing Pilates Mat-work (QCF).
•Active IQ Level 3 Award in designing Pre and Post Natal Exercise Programmes.
• Body Control Pilates qualified in instructing Pilates Reformer. REP’s
Certifications:
Pilates for Children
Pilates for Scoliosis
Pilates for Older People
Pilates with Small Equipment
Endurolates
How to Redeem The Offer
To get the 20% discount, go to https://pilateswithdorita.co.uk/, select the class you want to join and, at the checkout, apply the promo code: NEW20.
