Pilates With Dorita

Livestream Group Classes

The Basics

Livestream Pilates Group Classes 20% OFF


Healthy Spine – 1h

Stretch and strengthen to reduce pain. Improve body awareness.

Saturday – Beginners

On the Mat – 45mins

Challenge your balance and achieve deep core engagement. Improve coordination and stamina.

Monday – Advanced

Tuesday – Mixed ability

Standing + Mat work – 1h

Improve leg mobility and body strength. Build muscles and burn calories.

Monday – Mixed ability

Thursday – Mixed ability

Pilates Flow – 30mins

Stretch and release tension. Improve flexibility and coordination.

Wednesday – Intermediate

Endurolates – 30mins

Sweat and burn calories. Improve cardiovascular function and stamina.

Wednesday – Intermediate

Reform Your Mat – 1h

Use small pilates equipment to improve fitness level.

Perform exercises similar to those on the Pilates Reformer machine.

Friday – Intermediate

Prenatal & Postnatal Pilates – 45mins

Stay fit during pregnancy and bounce back into shape easier after the baby.

Friday – All levels


Born in Greece,  Dorita was 8 years old when she was diagnosed with scoliosis of her spine. She underwent spinal fusion surgery 7 years later and it was during this challenging journey of rehabilitation that Dorita was introduced to the Pilates method. After practicing for about 11 years, she decided to fully embrace the technique by training to become a teacher.

Dorita’s Qualifications:

• Active IQ level 3 Diploma in instructing Pilates Mat-work (QCF).

•Active IQ Level 3 Award in designing Pre and Post Natal Exercise Programmes.

• Body Control Pilates qualified in instructing Pilates Reformer. REP’s


Pilates for Children

Pilates for Scoliosis

Pilates for Older People

Pilates with Small Equipment


How to Redeem The Offer

To get the 20% discount, go to https://pilateswithdorita.co.uk/, select the class you want to join and, at the checkout, apply the promo code: NEW20.



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