Movement For Modern Life

Available Online

The Basics

Website: https://movementformodernlife.com/

Email: https://movementformodernlife.com/contact

Good For: Learning Yoga, Home Yoga Practice, Guided Meditation


Let the yoga studio come to you!

Movement for Modern Life, the ‘Netflix of Yoga’ (Vogue) have teamed up with the very best teachers to bring yoga, inspired movement and mindfulness into your home. Classes start when you say, there’s no need to get out of your pyjamas to get your daily dose of yoga.

Enjoy unlimited access to thousands of classes and courses and become part of the supportive community. With classes from just two minutes to 90 minutes, there’s something for everyone from yin yoga and restorative classes to vinyasa flows to strength practices. Move with the Movement For Modern Life and deepen your practice to live a happier, healthier and more sustainable life.

Videos are from 2min to 90min long and you can pick them based on the benefits you want to get, e.g. feel energised, stretch, eliminate body pain, relax, become yoga pro, etc.

Movement For Modern Life offers 14 days of FREE subscription so you can try classes without any financial commitments!

“Our mission is to enable our community to move freely into a happy, healthy and sustainable life.”

The Story

Movement for Modern Life was born in London in 2013 to revolutionise Online Yoga & Wellbeing.

Founded by Kat Farrants, Movement for Modern Life, was born from her love of practicing yoga for over 26 years. Kat is a yoga teacher who hasn’t taught much yoga! She wanted to be able to practice to only the very top teachers, the best that there are – not the ones great at social media or marketing, but the ones who put all their dedication into sharing their life work. She wanted to practice with these teachers, in her PJ’s, at home. It is these dedicated teachers, the very best in what they do, who are handpicked to support and join our team,  so they can share their practices which have helped Kat so much.

Kat founded Movement for Modern Life for many reasons. First of all, she worked for years in the city as a solicitor and found that she would spend all day making sure she could leave the office on time to get to her favourite teacher. Invariably, she would miss class, so ironically spent more time stressing about getting to class than her job! Then she moved to the countryside in the middle of nowhere and reapplied she no longer had access to her yoga teachers? There was nowhere online or locally with the quality of teacher that she had been so lucky to experience. There was nothing else for it. She left the daily grind and decided it was time to let the best teachers come to her so that, finally, classes could fit into her schedule.

Yoga for Kat has been fundamental in healing deep physical and emotional wounds, as well as simply bringing joy into the day. She would love for people to experience these online classes which range from 5 mins to 1.5 hours as a tool in their toolbox for life.

Exciting News

  • A special edition series of the podcast called MFML Meditations was just launched, which is live recordings of meditations, philosophy talks and Q&As with our teachers.
  • In early June (date TBA but currently working on 8th June) will be launching their third Home Yoga Retreat all about how they transition from lockdown back into life.
  • In July, a strength course will begin, for building strength and confidence towards inversions, arm balances and more complex classes.

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