Available on Amazon

The Basics

Author: Jayne Nisbet  

Where to Buy: https://www.amazon.co.uk/Free-ed-Free-Yourself-Sabotage-Again-ebook/dp/B075KH5PCQ 

Websites: https://jaynenisbet.com/free-ed/ 

Email: jayne@beyoutiful-u.co.uk 

Great for: Wellbeing , Midnfulness, Mental Health, Fears, Confidence, Mind & Body, Fitness, Health  


Commonwealth Games high jumper Jayne Nisbet was very open about her struggles with food throughout her athletics career. Free-ed has been designed as a book of hope and inspiration to help those in similar situations to come forward and start working towards their own freedom. Free-ed is an eye opening and honest book, which covers Jayne’s story to freedom and provides you a step to step guide on how to go from zero self esteem to redefining your future. Whatever mind issues, body issues or addictions you are suffering from, this book will provide you with a story of hope, determination and inspiration to make your own dreams come true. 


Jayne Nisbet Author of Free-ed is here to help you embark on your journey to freedom from Self Sabotage and Create a Better Life. The honesty she shares about her own struggles will no doubt give others the confidence to speak up about theirs as we continue to work towards freeing ourselves from mental health issues. ‘Free-ed’ is the first step to taking control of you.” 

The science to healthy use of fear for abundance.

Discover how to use fears to escape the anxiety trap and create the life you want.

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