The Basics

Address: Online

Website: www.thefoodpsychologyclinic.co.uk/onlinecourse

Email: info@thefoodpsychologyclinic.co.uk

Great for:  Health, Diet, Mindset, Nutrition



This 12-week online course offered by The Food Psychology Clinic will completely transform your relationship with food and your body.

This is a course for anyone struggling with their weight, anyone that eats to cope with their emotions, individuals suffering from bulimia or binge eating disorder and anyone else that would just like to build a new relationship with food.  

This online programme equips you with the tools, materials, online resources and skills that will enable you to transform your relationship with food and your body. The course will allow you to optimise your mental and physical health but you will also improve the quality of your sleep, boost your self-esteem and confidence, improve your personal & professional life and feel much happier day-to-day.

The course contains the following modules: 

WEEK 1: Introduction and Checking in with Yourself 

WEEK 2: Why Diets Don’t Work and What You Can Do Instead

WEEK 3: Mindfulness and CBT for Managing Stress

WEEK 4: Managing Emotional and Comfort Eating 

WEEK 5: How To Optimise Your Sleep 

WEEK6: Boosting your Confidence and Self-Esteem

WEEK 7: Building New Habits for Lasting Behaviour Change

WEEK 8: Choosing a New Coping Mechanism 

WEEK 9: Building A New Relationship With Alcohol 

WEEK 10: Perfectionism and Procrastination 

WEEK 11: How Your Food Choices Affect Your Mental Health 

WEEK 12: Exercise and Having No Time

The Food Psychology Clinic combines interventions from psychology and nutrition to treat issues around food. Treatment of IBS, obesity, eating disorders and other food-related issues all require both an understanding of nutrition and an understanding of the psychological factors driving the conditions. The clinic combines psychotherapy, hypnotherapy, nutrition advice, mindfulness techniques and neurolinguistic-linguistic programming to give you a unique treatment which can resolve your issues around food for good.

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