Self-Care Flow
Mind & Body Rejuvenation Sessions in Barcelona
The Basics
WHAT: A mix of wellness sessions designed to rejuvenate your body and mind. Selection of places in Barcelona, indoors and outdoors, to relax, to heal or to get energised with low impact movement. See the sessions selection below.
GREAT FOR: Self-Care, Body & Mind Relaxation, Stress Relief, Body Toning, Fun, Rejuvenation, Low Impact Body Movement
WHERE: Barcelona, various locations
SPACES: Coming up in April 2025
DESIGNED BY: I Flow
CONTACT: team@iflow.es
About
Self-care Flow is designed to help women stay balanced and flourish, at every stage of your life. You can choose your own flow by selecting how, where and when you want to take care of yourself.
A variety of mind and body well-being sessions await for you to choose what fits your needs. You can combine with your own flow, up to 15 session, to be experienced in your own time, in your home city of Barcelona.
Embrace Yourself
Explore the flow of mind and body rejuvenation sessions:
SPA HOUR – At Serena Spa you can rest, be pampered and restore natural balance to your body and mind. This session offers jacuzzi relaxation and water massages, sauna and steam room.
AQUA CYCLING – Combines the invigorating experience of cycling with the refreshing element of water. It’s a cardiovascular fitness that builds endurance, flexibility and muscular strength. The support of the water greatly reduces the risk of muscle and joint injuries (ideal for injury rehabilitation). The water element offers a stress relief as it massages and cools you, giving you a feeling of weightlessness and a sense of well-being. Extra bonus, firmer skin and help with cellulite.
ZUMBA – 60 minutes blend of cardio exercises and dancing. Here you can shake it to Reggaeton, Merengue and Salsa sounds, while burning extra calories. This session is not only effective fitness but also has you smile from ear to ear!
BEACH ZUMBA – 45 minutes of the outdoors blend of upbeat music and cardio moves. This session ads the element of grounding, fresh air a sunlight health benefits and a rejuvenating effect of the sea connection. All while you shake it to Reggaeton, Merengue and Salsa sounds, while burning extra calories.
PADDLE SURF – 1.5 hours of a magical paddling experience on the Mediterranean while enjoying a spectacular sunrise. This is a unique opportunity to connect with nature and start your day with positive energy and stunning views of the city.
SAP YOGA – 1.5 hours of a pure connection between paddle surfing and yoga in a beautiful waters of Barcelona or Badalona. SUP Yoga provides a combination of a stand-up paddles (SUP) and gentle yoga postures. This is a very special mindfulness practice, for the peace of heart and mind/body balance. It leaves you feel strong, rejuvenated and charged with the rising sun’s energy.
Select Your Preferred Pack - Launching in April 2025
The Self-Care Flow is launching in April. Subscribe below for details and an early bird access to the available packs.
