7 Benefits of Drinking Water

The Basics

WHAT: Deeper look at the benefits of drinking water.

• SOURCE: Centers For Disease Control and Prevention, Water and Healthier Drinks, 12 January 2021
• NCBI, US National Library of Medicine, Water, Hydration and Health, PMCI, 01 August 2011
• PubMed, Fluid Replacement and Performance During the Marathon, 2007
• PubMed, Assessment of effects of an additional dietary natural mineral water uptake on skin hydration in healthy subjects by dynamic barrier function measurements and clinic scoring, 2006

GREAT FOR: Hydration, Nutrition, Healthy Living, Wellness

About

Water plays a vital role in our body and it is impossible to imagine the existence of an individual without it. It covers over 70% of the Earth’s surface.

The human body contains up to 60 percent water by weight. According to science, the brain and heart are composed of 73 percent water; the lungs- 83 percent; skin- 64 percent; muscles and kidneys- 79 percent, and bones- 31 percent water.

The health benefits of drinking water include boosted energy levels, normal body temperature, metabolism, and easy breathing. Water helps in preventing digestive issues, headaches, and osteoporosis. It is also needed for good function of the kidney and healthy skin. There are no water shortcuts!

How much water should you drink in a day?

Apparently, men need to drink 12 cups and women 9 or more, depending on the lifestyle and activities of course. 

Deeper Look Into The Health Benefits

Physical Performance

Several studies have been conducted on the role of water and hydration in physical performance, particularly in athletes. They all point out that dehydration may cause fatigue, reduced motivation, and mood swings. 

Brain Function and Headaches

When you are properly hydrated, it becomes easy for you to complete particular tasks.

A fluid balance helps in improving the mood, boosting memory, reducing the frequency of headaches, and improving brain function. If the body experiences fluid loss, it may lead to anxiety and excessive fatigue.

Detoxification

Water carries oxygen, nutrients, and hormones to the body parts which also helps with the removal of toxins, dead cells, and waste material via the kidneys.

You simply flush out the waste in the form of urine or sweating. How about starting with water with lemon every morning and see what are the benefits of lemon water. 

Skin Care

A number of skin problems can be prevented by drinking a lot of water. According to research, the skin may be more affected by frostbite and blisters if water levels are low in the body. Also, eczema or any other skin issues, spots, patches, dryness or simply ageing process all can be affected by low water amount in the body too. 

Stomach Health

Water is one of the major components that promote the smooth functioning of our digestive system.

It helps in maintaining regular bowel movements and in preventing any difficulty in passing stool. Water also helps to keep the liver healthy.

Body Temperature

Since much of the human body is made up of water and it is responsible for the regulation of body temperature.

We perspire when it’s hot to lower our body temperature via evaporation. This temperature regulation property has been attributed to it as well.

Bone Health

According to the research, your bones may become weak if you regularly consume low mineral water. Moreover, it is also important for your joints.

Tap water contains a decent amount of minerals that are beneficial to your body. Do remember to filter it for preventing contamination. Depending on where do we live and have access to water. Whatever is countryside or populated city. 

There is also evidence that acid-base imbalance may play a role in the formation of osteoporosis. Studies show that individuals drinking adequate amounts of water may have a reduced risk of osteoporosis.

Heart Health

Drinking water may help in increasing your blood pressure. However, many studies show zero or no relation between water and metabolic/heart disease.

Dehydration has been shown to increase blood viscosity. Water helps maintain proper viscosity or thickness and stickiness of blood. This may be beneficial in lowering the risk of disorders including coronary heart disease and stroke.